Jen Cole CBT Jen Cole - Cognitive Behavioural Psychotherapist

Cognitive Behavioural Therapy

CBT is an evidence based psychological therapy primarily used to treat depression and anxiety disorders.

About CBT

What is CBT treatment like?

CBT is a collaborative therapy. The client and therapist work together to understand the problem. They set goals for therapy and devise a treatment plan to meet these goals.

Read more about what CBT is like

What problems can CBT help with?

I provide individual CBT for adults and adolescents.

The problems CBT can help with.

Eye Movement Desensitisation Reprocessing

EMDR is a short-term therapy used to treat PTSD and has more recently been developed to treat other problems.

Read more about EMDR

About Jen

I am a fully accredited BABCP (British Association of Behavioural and Cognitive Psychotherapies) member with over 10 years’ experience of working in mental health.

Contact Me

My practice is located at the heart of Bristol city centre. Please feel free to contact me for further information or to arrange an assessment.